Welcome to
Energy Flow Yoga
A class where we allow our bodies to lead, our hearts to open and our minds to release.
It has long been known that the mind body connection is undeniable; that stuck emotions cause tension in the body via our nervous system and that the only way to truly release this tension is to allow the mind to quiet, the heart open and the body to release! Through the use of breath, conscious body connection and mind awareness we can not only release the tension stored in the body but allow our body, mind and soul (heart) to become connected and whole again.
During each class we visit the energy of the body, release all that is no longer serving us and allow the mind to quiet as we find our freedom through releasing the constraints of the body.
Spring Treat!
With the success of the beginners yoga class this year, we are renaming the class to;
Yoga and Coffee!
We will still be taking those deep dives into yoga philosophy but with a 'newer twist' looking specifically at how we can align our energy field as well as our physical bodies to help us stay aligned with our atman (the yoga word for our inner self, the higher self or our soul).
The class is relaxed and informal and suitable for all levels from beginners to advanced as much of the things we cover are much more in-depth than your regular yoga class! It is a deep dive into the energy centres, the meridians and keeping our energy field sparkly and new!
We will look into safe practice while using some of the asanas and safe practice moving in and out of the asanas.
All this followed by coffee (or tea) and a chat with new friends.
Wednesday 10am -11am from the 26th February 2025
Held at The Yoga Space, Barras St, Liskeard
£24 for a 4 week block with the sessions being valid over a 6 week period just incase you need to miss a session
or £8 drop in
Restorative Yoga and Energy Healing
This deeply relaxing class allows us to take them me to ourselves in a supportive and held space. We use restorative yoga postures to allow the mind, body and soul to fully relax.
This session not only allows us to fully relax but it also allows time for some energy restructuring. As you lie in the most comfortable of fully supported postures with blankets and soft music, Clare will come round to each individual and read from the energy field allowing a sense of peace and calm to fully embrace your being, helping you feel centered, relaxed and calm as you enjoy the time to yourself and the healing nature of full body relaxation.
Any messages or or important information stored in your energy field will be relayed to you, helping you to navigate life in a more center, calm and peaceful manner.
Our next session will be on Friday 28th March at 10am
Yoga and Sound
Yoga and Sound Baths at
The Yoga Space, Liskeard
Every month I offer a Yin Yoga and Crystal Singing Bowl Sound Bath. We join together as a group, allow the energy centers of the body to open up through some Yin Yoga asanas before we settle down in the warmth of our blankets and the gentle candle light as we set our intentions (our mind on something we would like to clear, understand or bring into being) for the healing vibrations of the crystal singing bowls.
The vibrations of the sound bath help to align the energies of the mind body and soul, allowing us to feel more centered and calm while experiencing a quiet mind, allowing us to clear all that is no longer needed and encounter a sense of peace within our being.
Next session
Sunday 12th January 2024
Sunday 9th February 2025
Sunday 9th March 2025
£15 per session
The Yoga Space, Barras St, Liskead
6.30 - 7.45pm
Weekly Classes
Mindful Yoga Sessions: Synchronise breath & movement to enhance energy awareness and balance.
In Person Weekly Classes
Liskeard Leisure Centre
Monday Flow 10.30 - 11.30am
Thursday Technique 9.30 - 10.30am
Saturday Yin 8.30 - 9.30am
4 Real Dance Company, Liskeard
Stretch and Relax Yin 6.30 - 7.15pm
The Yoga Space, Liskeard
Wednesday Yoga & Coffee 10.00 - 11.15am
If you would like me to facilitate a retreat for yourself with friends or colleagues please do get in touch!
Wild discount!
I just thought Id share this offer! I love this deodorant, you get to choose your case which is eco friendly and so are the refills!
They come in some some awesome fragrances, come in sensitive options and you get 50% of with the link below :)
Am I affiliated to these guys in anyway....No....I just love their product and get a little discount on my deodorant if you choose to try it too :) and the more we can share and be a little more eco friendly the better
Enjoy :)
Contact us
Get in touch to learn how we can support your yoga and energy flow journey.
Frequently Asked Questions
About us
Energy Flow Yoga was established with the mission to help individuals connect with and enhance their internal energy flow through mindful yoga practices. We believe that yoga is more than just physical exercise; it's a journey of self-discovery and transformation that can lead to a balanced and fulfilling life. Our classes and workshops are crafted to inspire and empower individuals to observe and enhance their energy flow, promoting overall well-being and inner peace. At Energy Flow Yoga, we are committed to guiding you on your yoga journey with compassion, expertise, and dedication.