Having spent my whole life in teaching and education I choose to leave the education system and train to be a Sports and Remedial therapist accompanied by aromatherapy which I loved but soon found a bigger love in Yoga as I could bring all of my knowledge into a class and work with many people at one time.

The journey of yoga is different for everyone and for my self the fusion of masculine and feminine energy was what my mind, body and soul needed to heal and retore the vibrancy of my being.  So I not only practice traditional Hathor yoga but also Yin and a new variation of yoga to music which I call Energy Flow Yoga. 

Adding music to the mix helped to calm and focus my practice and allowed me to really connect to the self and my physical body.

The fusion of old and new in Energy Flow Yoga encompasses both an ancient flow of wisdom and new flow of movement which I love to share and encourage the balance of the masculine and feminine energies within all of us.

I have also recently added sound healing to some of my classes to allow the fusion of sound healing into the body after a beautiful yoga practice.  The vibrations of the sounds allow the body and mind to further calm so we can explore the depths of our being from a place of peace and contemplation without the 'noise' we accumulate on a daily basis.

One of my most favourite things to do is to share these practices to clear and quiet the mind and witness the changes as people leave my sessions in a state of balance, harmony and peace...and hopefully with a smile 😊