Class Schedule

Liskeard Leisure Centre

Join us at Liskeard Leisure Centre for our invigorating and relaxing Yoga classes. Classes are designed to help you connect with your inner energy flow and achieve balance.

Weekly Schedule:

Monday Flow                   10:30 am - 11:30 am

Thursday Technique       9:30 am - 10:30 am

Saturday Yin                     8:30 am - 9:30 am

 

£11 per class or free with a gym membership

Book your class using the link below (You will be taken to the Better Gym website) 

4 Real Dance Company, Liskeard

Yin yoga is a very relaxing and negative form of yoga that absolutely anyone can do.  The majority of the poses are floor based and I will talk you through the effects on the body as we make our way through the asanas.

Yon is the perfect way to start the day and finish the day setting you up for calm attitude towards your day or a restful night's sleep.  Yin yoga is perfect for relaxing and allowing the all important 'me' time in your day.

It is also the perfect yoga for autumn and winter as the seasons release the old so do we in our practice.

 

Friday Yin 6.30 - 7.15 pm

 

£6 per class

You will be taken to the Gym catch site for 4Real Dance 

The Yoga Space, Liskeard

Wednesday's starting January 8th 2025

  Beginners Yoga and Coffee            10.00 - 11.15am

All classes are £8 for a drop in session or

£36 for a six week block

Choose a payment option from below